health and wellness tips Do you feel like you’re constantly playing catch-up when it comes to your health? Been meaning to start working out, but don’t know where to begin? Or maybe you’ve made a few halfhearted attempts at eating … Read More
Americans are in pain, and it’s not from the election results. According to the National Institutes of Health, more than 25 million people in the U.S. suffer from chronic pain, costing our economy an estimated $560 billion to $635 billion … Read More
Foot massage. If you’re like most Americans, you probably think of foot massages as a luxurious indulgence reserved for special occasions. But what if I told you that giving yourself a foot massage is not only incredibly relaxing and stress-relieving, … Read More
How to stay fit. How to stay fit. If you’re like most Americans, you could probably use a little help staying fit. The good news is that it’s not as hard as you might think. Here are a few tips … Read More
Are you one of those people who slouches when they sit at their desk all day long? If so, you might want to reconsider your posture. According to experts, good posture benefits your health in a number of ways. Read … Read More
Health Benefits of Bananas. Americans eat more than 26 pounds of bananas per year, making the fruit one of the most popular in the country. While many people know that bananas are a great source of dietary fiber, few are … Read More
Health Benefits of exercising. Whether you’re trying to lose weight, maintain a healthy weight, or get fit, exercise is a key part of the equation. And while there are lots of reasons to hit the gym (or your favorite workout … Read More
Move over kale, there’s a new health hero in town. Turmeric has been used for centuries in traditional Asian medicine to treat a variety of conditions. Recent scientific studies have confirmed that turmeric has many health benefits, including reducing inflammation … Read More
