The benefits of sleep and the impact on your health. Americans are a notoriously sleep-deprived bunch. We pride ourselves on working hard and being constantly productive, but what if all that work is actually making us less effective – and … Read More
Stress Relief Therapeutic Neck Pillow, When you’re feeling tense and stressed, a massage can be the perfect way to relax and de-stress. But not everyone has the time or money to go to a spa for a massage. Luckily, there’s … Read More
Have you ever wondered if there are benefits to eating organic food? Have you ever wondered if there are benefits to eating organic food? Spoiler alert: there are! Here are just a few reasons why you should consider making the … Read More
Sleep. We all do it, but what exactly is its purpose? Scientists used to think that sleep was just a time when the body shut down and did nothing. But now we know that sleep is actually incredibly important for … Read More
Yoga is practiced in every corner of the globe and there are nearly 10,000 yoga studios in the United States alone. Yet, the origins of this wildly popular ancient practice are largely unknown. There are many legends about how yoga … Read More
Chances are, you have heard the saying “If mama ain’t happy, ain’t nobody happy,” or perhaps the similarly playful saying “happy wife, happy life.” There is now scientific evidence to back these sentiments up. A recent study published in the Journal of Marriage … Read More
Neck and Back Pain caused by working at a desk all day Hundreds of thousands of people sit and work at a desk all day. Many of those people spend hours upon hours of time on the computer, and even … Read More
Back Pain known as “Lumbar Spondylosis” Many don’t know what lumbar spondylosis, or “spondylosis of the lumbar” is. It really just refers to the degenerative changes, such as osteoarthritis of the vertebral joints, and degenerating intervertebral discs in the affected … Read More
Texting Neck Pain, The real problem with Text Neck! Many have heard about the numerous problems that texting is causing to our bodies. The main one that everyone is hearing about is “Text Neck.” Texting is causing major problems around … Read More
Sleeping right is starting by getting the right pillow for you! Finding the right pillow can make all the difference when it comes to getting a great night’s rest. It is important to consider how much time (⅓ of your … Read More
