Sleep. We all do it, but what exactly is its purpose? Scientists used to think that sleep was just a time when the body shut down and did nothing. But now we know that sleep is actually incredibly important for … Read More
Neck pain is the worst. It’s hard to focus on anything when your neck hurts. You can’t work or enjoy your day when you’re in pain. Sitting in an office chair all day long certainly doesn’t help! That’s why I’m … Read More
Vitamin C is garnering more and more attention as a powerful anti-aging tool. Though you may see Vitamin C listed as an ingredient in moisturizers, it’s most potent in serums. Here is everything you need to know about Vitamin C serums … Read More
Yoga is practiced in every corner of the globe and there are nearly 10,000 yoga studios in the United States alone. Yet, the origins of this wildly popular ancient practice are largely unknown. There are many legends about how yoga … Read More
Chances are, you have heard the saying “If mama ain’t happy, ain’t nobody happy,” or perhaps the similarly playful saying “happy wife, happy life.” There is now scientific evidence to back these sentiments up. A recent study published in the Journal of Marriage … Read More
